According to Dr. Joel Jahraus of the Eating Disorders Institute in Minneapolis, “If someone loses weight fast, their body’s going to recognize that as starvation and lower its metabolism. Then, their body temperature drops, because they have less body fat, which means they’re cold when others feel comfortable. This also affects an individual’s brain processes. The brain is a metabolically active organ and requires lots of energy and particularly glucose to function normally. These individuals have depleted their natural store of sugar in the body, so the body is relying on what’s coming in. If they’re restricting their intake, they don’t have the components for normal brain metabolism. ” ( www.timesonline.co.uk )
This statement clearly shows that quick weight loss poses several health concerns. Probably one of the reasons why people fail to lose weight is because they set unrealistic goals. They think going on a fast diet to lose weight will show rapid results. But they’re only doing a big mistake.
Quick weight loss does not actually shed off calories. Instead, you are only shedding off water and muscle tissue which can result to dehydration. Dehydration can also lead to constipation. Fasting or detox diets also causes diarrhea.
It also drains your energy and stamina, making you more easily tired. Restricting your calories will also result to fewer intakes of vitamins and minerals and slow your metabolism. It will also lower your potassium and sodium levels. Quick weight loss also makes your skin and hair dry. It can also lead to several diseases such as eating disorders like anorexia and bulimia, and heart disease.
Rapid weight loss can also lead to depression, reduced sex drive, irritability, fainting, rashes, bloodshot eyes, seizures, prolonged hunger, respiratory problems, cardiovascular problems, malnutrition, and even death. The risks are even higher in people who already have an existing medical condition.
These adverse effects of quick weight loss are often disregarded for since they concentrate on merely losing weight in the quickest way possible. To prevent these dangers, first thing that you need to do is to take things slow. Gradually follow the steps you need to do in order to lose weight. Keep in mind that when your body loses weight rapidly, your body will have a hard time adjusting to its new weight, making you feel weak and lethargic.
Quick weight loss does not actually promise quick results. Weight loss should always be taken with caution. Instead of aiming for a rapid weight loss program, why not opt for a healthy weight loss method instead?